It’s here fellow New Yorkers, the “dead of winter” has officially arrived. I am not sure who came up with such an uplifting name for it, but indeed, it is an apt description. The months of January and February arrive and some how many of us sink into a mild to moderate state of dread…
You are looking for something to change in your life but you don’t know exactly what, and you need help figuring it out. To add to the confusion, you don’t know how to choose to right helper. The choices are endless and overwhelming, and you are tempted to just give up and watch Netflix. I…
Keeping the holi-days holy is no easy task! These days celebrating the winter festivities usually means spending a lot of money, indulging in decadent food and drink, losing sight of all healthy routines, and often being confronted with an immense feeling of isolation amidst crowds of people buzzing everywhere. How is it that something meant…