For weekly yoga classes, join Romona for Bare Bones Basics

Wednesdays 7:30-8:30 pm

at Reflections Center for Conscious Living (Location: 227 East 24th Street, NY, NY 10010)

Bare Bones Basics is a great class for both beginning, recovering-from-injury, and even advanced practitioners.  We break the poses down and move slowly through them with mindful awareness of the principles of movement, the mechanics of the body, and fluidity of the breath to cultivate a subtle intelligence in our practice.  It is easy to break a sweat and flow thoughtlessly from one pose to the next, but that would not be a true yoga practice. 

For beginners, slow and precise is where you should start.  For the injured, slow and mindful is key to healing!  For the advanced, it takes a whole new level of commitment to the practice to challenge the ego and move through the asanas with steady precision, patience, and kind curiosity.

When you understand the basics well, you can launch into a beautiful and deeply enriching practice that will stay with you for life both on and off the mat. I know this to be true because it is my own experience.

Workshops 2016

FullSizeRender (3)Mythology, Movement, and Meditation Series

Drawing from feminine wisdom practices of the Indian and African diaspora, Pilin Anice and I join together to bring you this series in experiential movement and meditation.  You will receive richly textured mythological tales, vibrant movement practices, and deep meditations to clarify the channels to your innermost Self.  You will leave with a renewed recognition of your power, beauty, and grace.

Every session features LIVE DRUMMING and REFRESHMENTS.

Register at www.afroflowyoga.com

Session I: Transform the Dark, Flow into Light

3-5 pm, Sunday, February 28, 2016

Reflections Center for Conscious Living

You  will be introduced to the transformative powers of feminine grace; learning to recognize those often unwelcome moments of darkness and obstruction as an intitiation rite thrusting you into growth and transcendence.  This is a practice of letting go, creating space, and planting seeds for rebirth.

Workshop will feature LIVE DRUMMING and REFRESHMENTS.

Register at www.afroflowyoga.com

Session II: Spring Renewal, Flow into Radiance

3-5 pm, Sunday, May 1, 2016,

Reflections Center for Conscious Living

In this session we explore the tremendous power behind beauty’s embrace.  Tuning into our relationship with sensuousness, wealth (both spiritual and material), and generosity; here we learn how to blossom our seeds of intention into luscious fruit.   Warning: after you leave, people will fall helplessly in love with you!

Workshop will feature Live Drumming and Refreshments.
Register at www.afroflowyoga.com

Session III: Summer Sweetness, Flow into Creative Possibility

3-5 pm, Sunday, July 24, 2016

Reflections Center for Conscious Living

 

Online Courses

Feminine Rising

Videos