Mindfulness-Based Psychotherapy is a therapeutic approach that draws on the wisdom of mindfulness practice as a healing strategy for stress reduction, depression, anxiety, anger, grief and cultivating an deepened sense of self awareness and wellbeing. Using techniques such as deep breathing and guided relaxation, Romona assists you in identifying sensations in the body in the here and now.
The sensations are connected to thoughts and reactions arising in the Now, which are typically reverberations of long standing fearful, self-critical, and judgmental thought patterns and belief systems from the past. Through therapeutic process, Romona works with you to unearth the root of defeating patterns, release them, and begin to exist in the present moment free from the wounds of the past.
You will learn to use the tools of breath, movement, and meditation to achieve self-sufficiency so that mindfulness becomes a life-long strategy, a way of life. The gift of this practice is not limited to reduced symptoms, but includes increased energy, confidence, self-awareness, and living with ease.