Tis the season…for Vitamin D!

It’s here fellow New Yorkers, the “dead of winter” has officially arrived. I am not sure who came up with such an uplifting name for it, but indeed, it is an apt description. The months of January and February arrive and some how many of us sink into a mild to moderate state of dread…

Choosing the right Guide for You

You are looking for something to change in your life but you don’t know exactly what, and you need help figuring it out. To add to the confusion, you don’t know how to choose to right helper. The choices are endless and overwhelming, and you are tempted to just give up and watch Netflix. I…