For weekly yoga classes, join Romona on Wednesdays from 7:30-8:30 for Bare Bones Basics at Reflections Center for Conscious Living.
Location: 227 East 24th Street, NY, NY 10010

Bare Bones Basics is a great class for both beginning, recovering-from-injury, and even advanced practitioners.  We break the poses down and move slowly through them with mindful awareness of the principles of movement, the mechanics of the body, and fluidity of the breath to cultivate a subtle intelligence in our practice.  It is easy to break a sweat and flow thoughtlessly from one pose to the next, but that would not be a true yoga practice. 

For beginners, slow and precise is where you should start.  For the injured, slow and mindful is key to healing!  For the advanced, it takes a whole new level of commitment to the practice to challenge the ego and move through the asanas with steady precision, patience, and kind curiosity.

When you understand the basics well, you can launch into a beautiful and deeply enriching practice that will stay with you for life both on and off the mat. I know this to be true because it is my own experience.

Workshops 2016

Mythology, Movement, and Meditation: Transform the Dark, Flow into Light

3-5 pm, Sunday, February 28, 2016

Reflections Center for Conscious Living

Embody the darkness of winter, and realize its splendor as the creative womb!  In this workshop we will explore the significance of mythological tales and delve into revitalizing AFRO FLOW YOFA, sealing the practice with a deep meditation.  We will break through shadows to find freedom and leave feeling nurtured, inspired, and full of light. 

Workshop will feature LIVE DRUMMING and REFRESHMENTS.

Register at

Mythology, Movement, and Meditation: Flow and Grow into Your Power

3-5 pm, Sunday, May 1, 2016,

Reflections Center for Conscious Living

Lakshmi and Oshun, two feminine embodiments of radiance abundance, wealth (material and spiritual), and generosity; they both evoke sensuous delight. Come listen to their stories, move to their rhythms, and embody their grace. Caution: after you leave, people will fall helplessly in love with you!

Workshop will feature Live Drumming and Refreshments.
Register at